The Silence
Most of us live in an environment filled with a great variety and volume of noises. Scientists have proved that this high noise level can be physically harmful as well as mentally exhausting. A good antidote is to practice the feeling of silence. Mentally tune out the sounds around you and begin to think about all the things the mean peace, quiet, and silence to you. These might be shimmering waters, high white clouds, stained-glass windows, tall trees. Take time to experience the silence and will find strength in it. Words from Unity
Stonehenge & Dowsing
Stonehenge & Dowsing:
Maria Wheatley, a second-generation dowser and leading authority on the geodetic system of earth energies, appeared in the second hour. She discussed anomalies related to Stonehenge, which is situated in a powerful spot where some 14 different ley lines (energetic alignments) cross and intersect. According to her electromagnetic tests, the energy at the Stonehenge monument moves up along the stones, and then begins to emit a signal that is around 18 hertz, just below our ability to hear (though in ancient times, people may have been able to hear it, since there was less sound in the environment, she noted).
The large stones were brought from 17 miles away at Avebury, a site with hundreds of natural stones. The transportation of them to Stonehenge might have been facilitated by the energy from the stones, which could have made them lighter in weight, she posited. She talked about Geiger counter readings she did near Stonehenge which showed high levels of gamma radiation– she believes the ancients were storing energy, and that it’s still being released today. Wheatley also spoke of artifacts found at Stonehenge, such as a scissors-like object that could have been a sophisticated surgical tool, as well as her dowsing techniques and practice. Nightwatch@CoasttoCoastam.com
I Am
Dear Ones,
When you come to the understanding, the knowingness within, that you are one with God, you are the God Source, you have, in this Now Moment, transcended duality. It is this knowingness, this concept that will lift you up into the vibrations of the fifth dimension. The concept” I am a spark of God”, presents duality in the very thought form of this concept. Within this thought form are two separate or dual concepts, I and God. There can be no concept of Oneness in this statement. There may only be the concept of unity within the statement, the thought form of “I am God”.
We know that this is a very difficult concept for you to allow yourselves to bring forth, but it is in the true knowingness of the All That Is, the only thought form that creates unity and Oneness. It is your ego and duality, which continues to hold you in the thought form of separateness, the thought form of “even though I believe I am God, I am still separate from God”. You are not separate from God, and you have never been separate from God. This is the illusion of the third dimension, the illusion of duality and ego pain and suffering.
We have asked you to use mantras to bring yourself into your heart center, to help you remain within your heart center throughout the day. We now ask you to begin the use of the mantras “I am God”, “I Am”, “I Am That I Am”. By using these mantras, you bring into your reality, the concept of unity, complete unity and the knowingness that there is no separation. Begin the use of these Mantras, Dear Ones. The expansiveness and the upliftment you will begin to experience will transform your lives. Bring in Love, and you will have changed your reality forever.
When you go to sleep at night, please keep your focus on your heart center, on Love. During your sleep time you travel and experience that which is of greatest benefit for your growth, and if your thoughts are on pain and suffering, you will travel and experience in you dream world, the experiences needed for you to transcend your pain and suffering. You may instead choose to go to sleep with your mind within the highest vibration of Love, and you will experience during your dream time, soul growth which is beyond what you can imagine. This, Dear Ones, is another tool for you to help you experience your ascension with ease and grace. Write down your dreams. Set your intention to awaken during the night when you have completed a dream. Keep paper and pen, next to you, as you will need to write the dream down immediately. Write down your thoughts and dreams as you awaken in the morning. If you will be in the Now Moment and listen to the inner wisdom of your Self, you will be able to interpret these dreams, and you will be able to help yourself, each and every day, create for your highest good and the highest good of all creation.
As you begin to live and be the unity consciousness, as you release the duality and embrace “I am God”, you will have less conflict within your dream world, you will have more clarity in the understanding of your dreams, and you will begin to move into the Still Point of Creation, The All That Is. For it is the All That Is, that is God.
Dare to step into your mastery, Dear Ones. Dare to step into the greatness of the Divine Beings that you are, for you are indeed a Divine Being, as you are God. There can be no other, as God is the complete, the totality, the all providing, all pervading essence of Creation, and you are this essence. Dare to let go of your pain and suffering and release the duality of the third dimension. Dare to dream that all the beauty, bounty, harmony, peace, and above all love, are waiting for you to tap into, waiting for you to embrace these vibrations and bring them into your reality and make them yours. Dare to dream your grandest and greatest dreams you can possibly imagine, Dear Ones. Your most blessed heart’s desires are awaiting your creation, but you must create for you highest good and for the highest good of all. The greater your desire to fulfill your Divine Blueprint in the Love of all Creation, the greater success you will experience in your creations.
You must fill yourselves with the vibrations of Love, from the moment you awaken in the morning, to the moment you go to sleep at night. It is these vibrations of Love which will activate the Adamantine Particles of creation and bring your greatest desires to fruition. It is this vibration of Love, which solidifies your knowing, “I am God”. Stay the course, Dear Ones, the path becomes more narrow and straighter, with less deviations, and the rewards and gifts become greater as you heed the nudgings of your Divine Self and stay on the straight and narrow path. There are many paths back to the One. Choose your path, never waiver. We of the higher realms are here to assist you and we await your arrival in the love and the joy of the eternal Now Moment.
I am Archangel Michael and I bring you this truth.
The Morning Chorus
I was just settling in to meditate early this morning. A gentle breeze moved the curtains and the sun was rising just over the hills. Suddenly, as if the conductor lifted his baton, the birds started to sing. A million songs filled the air at once – loud, spirited, sounds. It was as if they were competing with each other to see who could sing the loudest. Instead of mediating I lay there and laughed out loud. The sound was so joyful I felt like singing with them. What a wonderful way to start the day. As a lay there listening, I realized that this too was a type of meditation. God spoke to me through the positive, enthusiastic way they greeted the day. My mind was freed from human thought and worry and I relaxed into the sound. Stormy
Your Spirit Comforts Me
Tonight I felt that you were there,
that slight impression in your chair,
the smell of violets everywhere.
Your spirit comforts me.
I saw your image late last night.
You stopped a moment for the light,
And then you vanished in the night.
Your spirit comforts me.
A haunting tune now fills the air,
I feel your presence everywhere,
I reach out to touch your hair.
Your spirit comforts me.
I must have known you long ago,
when you vowed to not let go,
I see you dancing in the snow.
Your spirit comforts me.
You love me now as you did then,
and yet I can’t remember when,
now you’re back with me again.
Your spirit comforts me.
By Jane Johnson
Free Your Mind
You are the expression of God’s radiant light.
Release your Spirit on it’s long and glorious flight.
Free your mind, look into your heart.
Turn on your light, this is how you start.
Hatred and malice will simply float away,
leaving peace and pardon to guide you on your way.
Cherish the moment, it will never come again.
See God’s reflection in the faces of all men.
Don’t let yourself be frightened by a mission oh so vast.
Be in the present don’t hang on to the past.
Free your mind, look into your heart.
Turn on your light, this is how you start.
This is your moment, this is your song.
Sing it out proudly and let others sing along.
By Jane Johnson
Honesty Is The Best Policy – The Truth Will Set You Free
In life I believe that honesty is the best policy and the truth will set you free always. For some people being honest and forthright is a hard battle, and some people lie constantly and it is not a good trait to develop. Some people lie day in and day out and I know that the truth always comes out. No matter how much you try and hide it.
Use Everything As A Chance To Grow
What happens to us in life is important; the real question is whether or not we use it as a chance to grow. To grow is to develop, to learn, to increase our ability, to improve our methods. No one is truly unhappy who has a sense of growing. To stop growing is deadly to the mind, the emotions, and even to our world. 
Words from Unity
The Plants Sing..Really…Listen
I LOVE THIS…THIS IS THE MOST BEAUTIFUL SOUND I’VE EVER HEARD. STORMY
Damanhur is a spiritual eco-village located in northern Italy established in the mid-1970s and known as the Federation of Damanhur. Damanhur, sometimes referred to as a living laboratory, is extremely unique in many ways including esoteric studies about the advanced understanding of mankind and the cosmos, development of their own currency and highly unique research laboratories.
Some of their discoveries include how plants communicate including their ability to develop relationships with us through music. By attaching electronic devices to plants which registers the difference of frequency impulse from roots to leaves in a synthesizer it begins producing an intelligent musical tone. Through further research they found these plants respond to their surroundings even recognizing music played in their presence and then beginning to play (or sing) along. This discovery opens doors to unimaginable worlds of potential for understanding the intelligence of all living things and their subtle connections with us. Further research of this breakthrough discovery could ultimately lead to the understanding of the language of rocks, trees and much more. Imagine what they could tell us.
Les Plantes Chantantes de Damanhur
http://www.autresinfos.fr
FOOD FOR THOUGHT
Living in Colorado has many benefits. Since moving here five years ago, after being a road traveler, occasional hiker, vegetarian and wine drinker, I have become a DAILY fat-free-vegan, walker, hiker, yogi and meditation practitioner. I have a wonderful spiritual practice, good friends and a loving family. Yes, life is good but one thing I have learned in my life is that everything changes. The moment we think we know all the answers is the moment we are lost and need to re-evaluate our thinking. Today, I am happy with the way my life is going but something WILL come up to make me change one of my behaviors. I am a perfectly happy vegan but living in the desert is hard on my skin. I am also noticing more leg cramps and other “minor” annoyances. So, maybe I will start adding sardines to my diet. I know that they are good for skin, brain and heart. I just chose not to eat them! I drink plenty of water and I am a health nut! But, I grew up on sardines! My mother ate them! She was as healthy as an ox. Strong like bull! When she died, it was from a broken heart, NOT a bad heart. She had no wrinkles at my age. Her skin was perfect. But this climate is hard and I may try a little fish to try to ward off wrinkles. Crazy? Not really. It’s all about being flexible. This life is a marvelous adventure! Live with every ounce of courage, strength, faith, joy, perseverance and love sweet love, that you got. And never stop changing. Live, Learn, Laugh and BE HAPPY! Shar-
I have copied the following article from Buzzle. Eat a good diet, whatever you do!! Enjoy!
There are so many anti-wrinkle treatments which include special skin care creams and expensive treatments at the doctor’s clinic or at a spa. However, if you are looking for a more natural, safe and affordable way to keep your skin healthy and glowing young, then form an anti-wrinkle diet which contains foodstuff which are loaded with antioxidants. Wondering, what are antioxidants? In our body due to the oxidation process, free radicals are produced. This is a natural process, however these free radicals are to be blamed for producing aging effects like wrinkles and spots on the skin, and in certain cases can lead to cancer. Antioxidants act like scavengers for these free radicals, thus preventing the body from the damage done by free radicals. Here is a list of foods that you should include in your diet to maintain young and healthy skin.
Water: The first thing on the list is water. Though it is technically not a food, but something that the body essentially needs. By drinking plenty of water throughout the day, you can keep the toxins flushed out of your system. Also, drinking water helps to hydrate the skin, and thus helps to maintain it soft, smooth and supple.
Green Tea: Green tea is one of the richest source of antioxidants, and contains amounts higher than that found in oranges, which makes it one of the best anti-aging food. Green tea not just has anti-wrinkle benefits but it also helps to reduce weight. Green tea is caffeine free, so keep having 2-3 cups of green tea for wrinkle free skin care.
Blueberries: Blueberries contain 40 percent more antioxidants than strawberries. They are rich in vitamin C, thus help to strengthen collagen formation and reduce the effects of aging.
Cashew Nuts: Most of the nuts are good for anti-aging, especially nuts like cashew nuts and almonds. Cashews make great antioxidant defenses and help in production of the skin and hair pigment called melanin.
Salmon: Omega-3 essential fatty acids are very beneficial to maintain good skin health, as they help to reduce inflammation and help to lubricate. Salmon fish is a good source to get omega-3 fatty acids.
Carrots: Carrots contain powerful antioxidants called beta carotene. This antioxidant helps to lower the amount of free radicals in the body, and thus helps to maintain the outer layer of the skin and prevent premature aging. Carrot juice benefits for skin are not just limited to keep it young, but it also helps to prevent zits and lighten the complexion.
Avocado: Many fruits are good for the skin care, however avocado tops the list among fruits, though it is many times eaten as a vegetable. It is a good source of healthy monounsaturated fats, and vitamin E. Vitamin E can help to maintain healthy skin, and prevent skin aging.
Yams: Yams and sweet potatoes are rich in vitamin A, which is popular as an anti-wrinkle substance. Many skin creams contain vitamin A. So, include these tubers in your anti-wrinkle diet to get the skin benefits.
Garlic: Having a raw clove of garlic everyday helps to protect the body against heart related diseases. Garlic has tissue restorative property which makes it a good natural anti-wrinkle skin care product.
Tomatoes: Tomatoes contain a chemical called lycopene. Lycopene benefits in reducing skin cell damage and redness of the skin. To absorb lycopene, it needs to be mixed with a healthy fat. So, make a tomato salad and add a dressing of virgin olive oil to it, to enhance the absorption of this beneficial anti-aging chemical.
Apart from eating these foods, performing 20-40 minutes physical activity and taking steam once in a while, will further help your skin look young and healthy.
