Archive by Author | mountainsisters

BLOOD MOON

EVEN IN THE DARKEST OF NIGHT THERE IS HOPE. AS THE MOON LIGHTS OUR PATH SO DOES HOPE LIGHT OUR WAY. Photo by My Nephew Dakota AltmanDSC_1043

Bounce It Forward with Enthusiologist Philippa Ross

See Link For Podcast Below.
It’s a beautiful day. Smile Great timing for my discussion with Philippa Ross in The Goodology Podcast. She has a program called BOUNCE IT FORWARD which promotes acts of kindness. She has a book coming out called, LIFE’S A LOAD OF BALLS. And much more. Read the blog by clicking below. Or, click the following link to listen. Bernie Fallon Goodology

Fallon

http://goodology.com/?powerpress_pinw=2815-podcast

Somewhere in Space

stars

We are but a small band of adventures cast on the shore of the future,
clinging to each other as we explore living with intent.

We may feel alone now, but soon others will join us in our quest.
They will point to us as Elders as each is awakened at just the perfect moment.

Although our Outpost is small, we are joined in unity of purpose by those who have gone before;
standing side by side with us in spirit, their presence makes a mighty number.

The pull of the world is strong but we hang tough least we be lost in time.
It’s cold out here in space but we look to the stars, and are warmed by His love.

Jane Johnson

MERCY IS COMPASSION

image

THE PRACTICE OF TONGLEN

In order to have compassion for others, we have to have compassion for ourselves.

In particular, to care about other people who are fearful, angry, jealous, overpowered by addictions of all kinds, arrogant, proud, miserly, selfish, mean —you name it— to have compassion and to care for these people, means not to run from the pain of finding these things in ourselves. In fact, one’s whole attitude toward pain can change. Instead of fending it off and hiding from it, one could open one’s heart and allow oneself to feel that pain, feel it as something that will soften and purify us and make us far more loving and kind.

The tonglen practice is a method for connecting with suffering —ours and that which is all around us— everywhere we go. It is a method for overcoming fear of suffering and for dissolving the tightness of our heart. Primarily it is a method for awakening the compassion that is inherent in all of us, no matter how cruel or cold we might seem
to be.

We begin the practice by taking on the suffering of a person we know to be hurting and who we wish to help. For instance, if you know of a child who is being hurt, you breathe in the wish to take away all the pain and fear of that child. Then, as you breathe out, you send the child happiness, joy or whatever would relieve their pain. This is the core of the practice: breathing in other’s pain so they can be well and have more space to relax and open, and breathing out, sending them relaxation or whatever you feel would bring them relief and happiness. However, we often cannot do this practice because we come face to face with our own fear, our own resistance, anger, or whatever our personal pain, our personal stuckness happens to be at that moment.

At that point you can change the focus and begin to do tonglen for what you are feeling and for millions of others just like you who at that very moment of time are feeling exactly the same stuckness and misery. Maybe you are able to name your pain. You recognize it clearly as terror or revulsion or anger or wanting to get revenge. So you breathe in for all the people who are caught with that same emotion and you send out relief or whatever opens up the space for yourself and all those countless others. Maybe you can’t name what you’re feeling. But you can feel it —a tightness in the stomach, a heavy darkness or whatever. Just contact what you are feeling and breathe in, take it in —for all of us and send out relief to all of us.

People often say that this practice goes against the grain of how we usually hold ourselves together. Truthfully, this practice does go against the grain of wanting things on our own terms, of wanting it to work out for ourselves no matter what happens to the others. The practice dissolves the armor of self-protection we’ve tried so hard to create around ourselves. In Buddhist language one would say that it dissolves the fixation and clinging of ego.

Tonglen reverses the usual logic of avoiding suffering and seeking pleasure and, in the process, we become liberated from a very ancient prison of selfishness. We begin to feel love both for ourselves and others and also we begin to take care of ourselves and others. It awakens our compassion and it also introduces us to a far larger view of reality. It introduces us to the unlimited spaciousness that Buddhists call shunyata. By doing the practice, we begin to connect with the open dimension of our being. At first we experience this as things not being such a big deal or so solid as they seemed before.

Tonglen can be done for those who are ill, those who are dying or have just died, or for those that are in pain of any kind. It can be done either as a formal meditation practice or right on the spot at any time. For example, if you are out walking and you see someone in pain —right on the spot you can begin to breathe in their pain and send some out some relief. Or, more likely, you might see someone in pain and look away because it brings up your fear or anger; it brings up your resistance and confusion.

So on the spot you can do tonglen for all the people who are just like you, for everyone who wishes to be compassionate but instead is afraid, for everyone who wishes to be brave but instead is a coward.

Rather than beating yourself up, use your own stuckness as a stepping stone to understanding what people are up against all over the world.

Breathe in for all of us and breathe out for all of us.

Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.

Thank you to Pema Chodron

Affirmations

Sometime we just repeat affirmations. We must listen our words and say to our self, Yes, I do truly believe this! Don’t hypnotize yourself with the thought that something is chronic or incurable.thought

Spring at Last!

springflower

I feel the breeze upon my face.
I hear the bird’s sweet song.
I know that Spring is on the way,
and now it won’t be long.

The sun shines so much brighter.
Fat buds are everywhere.
It’s like a new beginning.
I’m free without a care.
Jane Johnson

WHAT WILL YOU GIVE UP TO BE HAPPY?

image

What are you holding onto that prevents you from experiencing true joy and happiness? We are like children who have our favorite toys. But even a child will let go of a toy quickly and move on. “Unless we become like children, we won’t enter into the kingdom of heaven”. – Shar

1. Give up caring what other people think of you. I know it seems counter intuitive as we humans are primal pack animals that don’t want to be cast from the village, but spending time worrying what others think, is a waste of energy. You’ll never please everyone and it’s none of your business what others think of you.

2. Give up trying to please everyone. Unless you’re living life to the beat of your own drum, your tribe won’t be able to find you. Be the best version of you you can be, and you’ll naturally attract in the people that are supposed to surround you.

3. Give up participating in gossip. 100 percent of the time, those sharing gossip with you will gossip about you. Believing gossip is like gambling everything on a horse sight unseen. It’s naive.

4. Quit worrying. Where thoughts go, energy flows. Worry is investing time and energy in something you don’t want to have happen. Learn to let go and trust.

5. Let go of insecurity. When we take ourselves too seriously, we think everyone else does too. There is one version of you on the planet. Be it, own it and quit worrying about it. No one really cares or watches you that closely.

6. Stop taking everything personally. Truth is, most people are too consumed with their own life to really consider what you’re doing. As my first boss said so well: “The world doesn’t revolve around you. Most people’s reactions have nothing to do with you, so let it go.”

7. Give up the past. We’ve all been hurt, we all had parents that made mistakes and we’ve all been through hell. You didn’t listen to your parents when you were younger, so why are you still listening to their voices in your head now? Every experience in life has taught you something or made you stronger.

8. Give up spending money on what you don’t need in effort to buy happiness. Living simply allows the space for life to flow. We complicate our lives by spending too much money and filling our home with “things.” Less is truly more.

9. Give up anger. Anger burns a hole in the hand of the person still holding on to it. Move it out once and for all.

10. Give up control. Control is an illusion. We live in an out of control world. Learn to embrace the new and welcome change; otherwise you’ll grow old through your own rigidity. Learn to let go. – Tamara

Begin Again

Thank YouI have started over many times in my life. Believe me, you can begin again. You are not at the mercy of people or circumstances. Know this… “Greater is He who is in you than he who is in the world.” If you look closely you will see that every experience in your life has meaning and purpose. If something is making you unhappy or troubled, you can let go of fear and worry and begin again. You are unique. You are here for a purpose. I believe in you. Stormy

Look Within

There are many obstacles along your path for you to overcome and one of the greatest ones will be overcoming your current experience and finding inner peace while moving through the turbulence. The more you search externally , the further away you are to finding inner peace because all the peace that is to be found is from looking within.
– Izabella

HOW DO YOU LOVE

womenLet us be women willing to lay down our sword words, our sharp looks, our ignorant silence and towering stance and fill the earth now with extravagant Love.

Let us be women who Love.

Let us be women who make room.

Let us be women who open our arms and invite others into an honest, spacious, glorious embrace.

Let us be women who carry each other.

Let us be women who give from what we have.

Let us be women who leap to do the difficult things, the unexpected things and the necessary things.

Let us be women who live for Peace.

Let us be women who breathe Hope.

Let us be women who create beauty.

Let us be women who Love.

Let us be a sanctuary where God may dwell.

Let us be a garden for tender souls.

Let us be a table where others may feast on the goodness of God.

Let us be a womb for Life to grow.

Let us be women who Love.

Let us rise to the questions of our time.

Let us speak to the injustices in our world.

Let us move the mountains of fear and intimidation.

Let us shout down the walls that separate and divide.

Let us fill the earth with the fragrance of Love.

Let us be women who Love.

Let us listen for those who have been silenced.

Let us honour those who have been devalued.

Let us say, Enough! with abuse, abandonment, diminishing and hiding.

Let us not rest until every person is free and equal.

Let us be women who Love.

Let us be women who are savvy, smart and wise.

Let us be women who shine with the light of God in us.

Let us be women who take courage and sing the song in our hearts.

Let us be women who say, Yes to the beautiful, unique purpose seeded in our souls.

Let us be women who call out the song in another’s heart.

Let us be women who teach our children to do the same.

Let us be women who Love.

Let us be women who Love, in spite of fear.

Let us be women who Love, in spite of our stories.

Let us be women who Love loudly, beautifully, Divinely.

Let us be women who Love.-Idelette

Follow

Get every new post delivered to your Inbox.

Join 67 other followers